Your local cafeteria has just added Bulletproof Coffee to their menu. The major advertising point about this new coffee is that it can help you manage your weight because it contains MCT.
You chalk it up as another industry scam because it sounds too good to be true, and the fact that you have never heard of MCT.
However, should you be passing judgment this soon without even finding out about MCT?
What is MCT?
MCT is the abbreviation for Medium-Chain Triglyceride. They are also known as Medium-Chain Fatty Acids (MCFAs). MCT oil is a saturated fat that is mostly found in coconut oil. It can also be extracted from palm oil.
The word medium is used because they contain medium-length chains of fats that are easily digested to produce many health benefits to the body.
Benefits of using MCT oil
- Aids Healthy Weight Loss
This is the most researched benefit due to the buzz that it has generated.
The evidence suggests that MCT oil helps you stay fuller for longer. It does this by increasing the release of peptide YY and leptin hormones which are responsible for satiety.
This feeling of fullness gives the body ample time to digest the food already in the body.
Habits like stress eating, which occurs randomly, can also be broken as you will not feel the need to take in more food constantly.
At the same time, MCT oil intensifies the metabolic rate leading to even greater weight loss.
- Supports Cognitive Health
It is quicker for the body to digest and absorb medium chain triglycerides than long chain triglycerides. The latter requires bile to break it down and is stored in the body tissues and organs while the former does not need bile and can travel straight to the liver once digested.
Once in the liver, they are quickly converted into a readily available source of energy. This will be the energy source for the brain cells when carbohydrates are low in the body.
Research has also shown that MCTs can reverse the symptoms of Alzheimer’s disease. It does this by providing energy to dying cells and thereby keeping neurons alive. The symptoms of Alzheimer’s disease are reversed because MCT oil keeps the memory and thinking neurons are alive and firing.
- Helps in the Management of Diabetes
MCT oil helps to improve insulin sensitivity. Insulin sensitivity refers to how responsive your cells are to the effects of insulin.
Insulin is the hormone, which controls your blood sugar levels. It does this by moving the sugar from the blood into the cells for storage.
Nonetheless, the cells can become insulin resistant. They cannot use the insulin effectively when this happens. The result of this is a high blood sugar level.
MCT oil helps you to manage diabetes by making the cells sensitive enough to insulin. This ensures that the sugar level in the blood is as close to normal as possible.
- Protects the Heart by Lowering Cholesterol
There are 2 types of cholesterol: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). LDL is sometimes referred to as bad cholesterol while HDL is called good cholesterol.
The buildup of bad cholesterol can clog your arteries leading to heart disease. HDL, on the other hand, transports cholesterol from other parts of the body, including the heart, and the liver – a place where they are processed and later excreted.
Studies done on MCT oil have shown it to reduce the level of bad cholesterol in the body while still increasing the production of good cholesterol.
- Increased Endurance During Workouts
As mentioned earlier, MCTs are metabolized and converted into an energy source that is stored in the liver. This energy source is vital to the body whenever the energy from carbohydrates is depleted.
MCT oil also helps prevent the buildup of lactate in the body which can have adverse effects on your workout routine.
MCT Oil Combined with CBD Oil
CBD oil, a hemp extract, needs no introduction since it is one of the most popular products in the market right now.
CBD can be infused with MCT oil to produce CBD MCT oil. It is easy to infuse the two because cannabinoids are soluble in fat.
However, the types of fat mixed with CBD oil matters – saturated fats, such as MCT oil, are best because they are digested and immediately converted into stored energy in the liver.
When this fat is burnt to release the energy, the body will get the benefits associated with both MCT oil and CBD oil.
It is for this reason that Diamond CBD formulates products using CBD oil and MCT oil that is mainly sourced from coconut oil.
Coconut oil is the preferred choice since it contains up to 80% saturated fat levels and, unlike palm oil, does not require deforestation to produce the oil.
CBD oil on its own has fantastic benefits to the body. Nevertheless, it has the potential to be even more effective when it is combined with MCT oil. This is because MCT oil ensures that it is digested quickly, converted into energy, and rapidly released into the body.
The good news is that, these two products are already available meaning that you are only several clicks away from getting all the benefits mentioned earlier.