Eggs are a rich source of selenium, vitamin B2, B6, B12, and Vitamin D. However, when you are eating an egg, go in for the whites over the yolk that is more of calories and fat. Starting your day with eggs is good for your body. They are tasty, and with them, you can make some quick and delicious recipes in the morning!
Norco Ranch- Some quick egg recipes for breakfast
Norco Ranch is an esteemed name when it comes to producing eggs and egg products in California. The professionals here say that eggs are an important part of your health so include them in your breakfast daily. Some quick egg recipes are as follows:
- Scrambled eggs- Take a pan and add in some butter or olive oil. Break in some eggs and start to scramble it till it becomes golden yellow in color. Add a dash of salt and pepper to taste. If you are a health -conscious person and wish to avoid the yolk, take the whites of a few eggs and scramble them with salt and pepper on a low flame.
- Boiled eggs or half-boiled eggs- Put whole eggs into the water and boil till the water rolls. Allow the eggs to cool down. Peel off the shell. You may cut the boiled egg into slices and add them to bread. Or you can just cut them into slices or eat them whole with salt and pepper.
- Poached eggs- Here, you need to break the egg into a saucer or a pan. Heat a pan of water and bring it to a simmer. Slowly tip your egg into the pan and allow it to cook for 2 to 3 minutes. Once over turn off the heat, however, leave the pan for 8 to 10 minutes. Lift the egg carefully with a spoon and keep it on kitchen paper for some time to drain off the excess water.
- Cheese Omelette- If you wish to indulge yourself with some cheese and eggs in the morning, make a cheese omelet. Here, you need to add some oil or butter into a pan and make an omelet. Grate the cheese to one side when half done and turn it to meet the other. Flip over and sprinkle some salt and pepper for taste. If you want you can saute some finely chopped vegetables before you add the egg to them to make the omelet.
Experts from Norco Ranch say that the above 4 egg recipes are simple for you to make. Children love them and most of all they just take a few minutes. It is wise to include eggs in your breakfast daily. You get the nutrition you need for the whole day. When it comes to buying eggs, make sure you buy them from good farms or stores. Eggs are rich sources of choline that your body needs but does not get easily from other sources of food. Eat them daily and healthily start your day.